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Tuesday 26 March 2013

Tuna rice salad - 7 pro points

Total Pro-Points for 1 serving is 7
Serves 2

Ingredients:
200g of leftover cold cooked rice - 10pp
1 Tin of tuna drained (130g) - 3pp
1 tbs Light Mayonnaise - 1pp
Red Pepper diced
Spring onion diced
Tomato diced
Squeeze of lemon juice


Method:
Put all the ingredients in a bowl and stir!
 
Total Points per recipe - 14 (7 points per serving)
 

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