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Monday 25 March 2013

Summer Chicken - 6pp


This is called summer chicken and I had hoped it may help me feel a bit more summery in this cold weather! It was really nice, I served it with rice for an added 6pp.

Total Pro-Points for 1 serving is 6

Serves 2
Ingredients:
2 Chicken Breasts approx 165g each - 4pp each
2tbsp Light Pesto - 1pp each
2tbp half fat creme fraiche - 1pp each
10 Cherry Tomatoes halved


Method:

Heat a few sprays of fry-light in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through.

Add the tomatoes to the pan and heat until softened. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Serve with rice.



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